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Tag: behavioral health

April 2, 2020

Rest Without Guilt (And Why You Need It!)

People who claim to require excess sleep are lazy. When I was in my immature mid-twenties, I considered that. In fact, sometimes I actually…

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January 17, 2020

Making Peace with the Past & Life’s Tough Transitions

It’s Christmastime. I’m at home in the house where I grew up. One evening, I decided to enjoy a little downtime by fixing a…

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November 5, 2019

TAKING CONTROL OF HURT & ANGER

Have you ever been having a great day, and then, out of the blue, someone decides to break stupid or mean? Someone you care…

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February 8, 2019

Retrain Your Brain: Tips for Combating Anxiety

BY: ALANA GUTSHALL Looking back on my life, I’m not certain there was ever a time I didn’t have some sort of anxiety or some kind of depression. Not stress. These two things get confused far too often, and it’s part of what causes a divide between understanding and ignorance.

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Quote Faves

“Let the things you love be your escape.”

— Dawson’s Creek

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Fun & Inspiring Reads

Calm the Fuck Down, Sarah Knight, control, situations, self-control, self-development, self-empowerment, making decisions, worry, stop, worrying, solve, problems, remedy, NoWorries Method, anxiety, overthinking, productive, accept what you can't control, dealing, self-help

Calm the %*@# Down

Author: Sarah Knight

The no-f*cks-given guide to taming anxiety and taking back control of your life from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend mor

A Life Without Limits: A World Champion's Journey

A Life Without Limits: A World Champion's Journey

AUTHOR INFO:  World Champion Chrissie Wellington has always had an overwhelming drive for self-improvement, an insatiable appetite for adventure, and a personal mantra to keep herself open to all that

Committed: A Love Story

Committed: A Love Story

AUTHOR INFO: Elizabeth Gilbert is the #1 New York Times bestselling author of Eat, Pray, Love, as well as the short story collection, Pilgrims—a finalist for the PEN/Hemingway Award, and winner of the

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