Calm the Fuck Down, Sarah Knight, control, situations, self-control, self-development, self-empowerment, making decisions, worry, stop, worrying, solve, problems, remedy, NoWorries Method, anxiety, overthinking, productive, accept what you can't control, dealing, self-help

Calm the %*@# Down

The no-f*cks-given guide to taming anxiety and taking back control of your life from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about sh*t that hasn’t happened yet or freaked out about sh*t that already has, the NoWorries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out — and their Flipsides:

  • How to accept what you can’t control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It And much more!

Praise for Sarah Knight and the No F*cks Given Guides:

  • “Self-help to swear by.” — The Boston Globe
  • “Genius.” — Vogue
  • “Hilarious, irreverent, and no-nonsense.” — Bustle


About the author

Hi! I'm Dorothy! First off, thank you for visiting Life's A Dance! Secondly, you're reading this to find out more about me, so.... Long story short: I grew up on a cattle operation in the mountains of western Virginia, where I still live today. I enjoy Clogging, teaching at my dance studio, reading, writing, traveling, trying to be artistic, and finding new and improved ways to work while still enjoying this wonderful blessing we've been given - life. I'm a dreamer and an outside-the-box thinker that lives life slightly differently than most and is not a fan of conventionalism. I believe in living out loud, stopping to smell the roses, loyalty to family and friends, and being grateful to look up at a beautiful, blue sky.

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